CityIR Blog
Explore articles from City Integrative Rehabilitation on spine pain, sports injuries, rehabilitation, shockwave therapy, movement, recovery, and complex cases.
If you’ve been stretching, strengthening, foam rolling, and following your physical therapist’s plan for weeks—or even months—without real relief, you’re not alone. Chronic musculoskeletal conditions like plantar fasciitis, Achilles tendinopathy, and tennis elbow often become stubborn after traditional care stalls.
5 Reasons Shockwave Therapy Might Work When PT Didn’t Read More »
Physical therapy and chiropractic are two essential forms of healthcare that can help individuals recover from injuries, manage chronic conditions, and improve their overall health and wellness. However, not all insurance plans cover these services, and even when they do, individuals may find that they have limited options when it comes to choosing a provider.
Why Should You Pay Cash or Use and Out-of-Network Provider? Read More »
How is CityIR different from other chiropractic and physical therapy offices? At CityIR, we provide the highest-quality hands-on physical rehabilitation. Our scheduling allows 30-45 minutes of high-quality one-on-one treatment. We effectively use our time to treat our patient’s conditions while also educating them on what is causing their pain. A good percentage of our patients
The main difference between the two is the focus of the sound waves. Focused Shockwave Therapy uses a highly focused beam of sound waves, while Softwave Therapy uses a less focused beam. This means that Focused Shockwave Therapy is able to deliver energy to a specific, targeted area, while Softwave Therapy delivers energy to a larger, more diffuse area.
SoftWave vs Focused Shockwave Therapy: What’s Different? Read More »
Shockwave therapy is a non-invasive treatment option that uses high-energy sound waves to stimulate healing in the musculoskeletal system. It is commonly used to treat a variety of conditions, including: Overall, shockwave therapy is a safe and effective treatment option for a variety of musculoskeletal conditions. It is typically well-tolerated, with few side effects reported.
What conditions can be treated with Shockwave Therapy? Read More »
Dynamic Neuromuscular Stabilization (DNS) is a cutting-edge approach to rehabilitation and movement optimization that draws on the principles of developmental kinesiology, the study of how the human movement system matures during the first years of life. Developed by Professor Pavel Kolar at the Prague School of Rehabilitation, DNS has become one of the most respected
The choice between focused shockwave therapy (ESWT) and radial shockwave therapy (EPAT) will depend on the specific condition being treated and the overall treatment plan. Both treatments are non-invasive and use high-energy sound waves to stimulate healing in the musculoskeletal system, but they differ in the way the sound waves are delivered.
Focused vs Radial Shockwave: Why Targeting Matters Read More »
Normatec compression therapy is a popular treatment option for individuals who are looking to improve their recovery time and reduce muscle soreness after intense physical activity. The therapy involves the use of specialized compression sleeves that are worn on the legs, arms, or hips. These sleeves are connected to a machine that inflates and deflates
Back pain is a common and often debilitating condition that can interfere with daily activities and quality of life. For those experiencing severe back pain, the thought of leaving the comfort of their own home to seek medical treatment can be overwhelming. This is where the option of a house call can be incredibly beneficial.
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