DYNAMIC NEUROMUSCULAR STABILIZATION
Retrain Your Body’s Blueprint for Movement
A Prague-developed clinical method that restores the foundational movement patterns you were built on—then retrains your nervous system to use them.
THE BASICS
What Is DNS?
Dynamic Neuromuscular Stabilization (DNS) is a clinical approach developed at the Prague School of Rehabilitation. It’s based on a simple but powerful idea: every healthy infant follows the same sequence of movement development—rolling, crawling, squatting—and these patterns are the foundation of optimal movement throughout life.
When injury, poor posture, or repetitive strain disrupts these foundational patterns, the body compensates. Over time, those compensations lead to pain, instability, and decreased performance. DNS identifies where the breakdown occurred and retrains your nervous system to restore proper stabilization and movement control.
THE MECHANISM
How DNS Works
Unlike traditional rehab that targets individual muscles, DNS works on the entire stabilizing system—training your brain and body to coordinate movement the way they were designed to.
Functional Assessment
Your provider evaluates your posture, breathing patterns, and movement quality using developmental positions to identify where your stabilization system is failing.
Neuromuscular Activation
Through specific positions and gentle manual cues, we activate deep stabilizing muscles—including the diaphragm, pelvic floor, and deep spinal stabilizers—that are often inhibited by pain or compensation.
Movement Re-education
You’ll practice functional exercises based on developmental positions (such as modified crawling, kneeling, and squatting) that retrain your body’s automatic stabilization response.
Integration
As your stabilization improves, exercises progress to match the demands of your daily life, sport, or occupation—so gains in the clinic translate to real-world results.
WHO IT HELPS
Who Benefits from DNS?
DNS is effective across a wide range of patients and conditions:
WHY US
Why DNS at City Integrative Rehab?
DNS requires specialized training that most providers don’t have. Our team in Midtown Manhattan includes practitioners certified through the Prague School who integrate DNS into a comprehensive treatment plan alongside chiropractic care, manual therapy, and sport-specific rehabilitation.
This means DNS isn’t used in isolation—it’s woven into your care plan so that the stability you build in developmental positions carries over to your adjustments, your exercises, and your everyday movement.
THE PROCESS
What to Expect
Assessment
Your first session includes a detailed evaluation of your posture, breathing, and movement in various developmental positions. This reveals where your stabilization strategy is breaking down.
Treatment
Sessions involve hands-on facilitation to activate proper stabilization patterns, followed by guided exercises that reinforce what your body learns. Most patients notice a difference in how they move within the first few sessions.
Home Program
You’ll receive specific exercises to practice between visits. Consistency with your home program is key to making DNS changes permanent.
Conditions
Conditions We Treat
Related Services
Services Often Combined With DNS
Available across NYC & Long Island.
This service is available across the CityIR network. Specific services, providers, and equipment may vary by location.
Care near where you live, work, and train.
This service is available across the CityIR network. Specific services, providers, and equipment may vary by location.
New York City
City Integrative Rehabilitation
420 Madison Ave, Suite 803
New York, NY 10017
Mon–Thu 7am–8pm
Fri 7am–5pm
Sat by appt
Huntington
Huntington Chiropractic Pain Center
A City Integrative Rehabilitation Practice400 W Jericho Tpke
Huntington, NY 11743
Mon–Fri 7am–7pm
Sat 7am–12pm
GET STARTED
Move the Way You Were Designed To
If traditional rehab hasn’t solved your problem, our Manhattan and Huntington clinics offer DNS therapy NYC patients can’t find elsewhere. Whether you want to resolve chronic pain or build a stronger foundation for performance—DNS may be the missing piece. Schedule a consultation to learn more.
Ready to start your recovery?
Book an Appointment Great Neck: (516) 418-3798 Manhattan: (646) 256-9513 Huntington: (631) 659-2980Nesconset: (631) 584-8783