Start with the goal
Define what progress means for you—from changing body composition to supporting training, energy, and recovery.
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Our services
Online nutrition coaching · NYC & beyond
Online nutrition coaching built around your goals.
Remote, one-to-one coaching for people who want a practical plan for fat loss, body composition, strength, energy, and athletic performance—without rebuilding life around a rigid diet.
100% virtual · Led by Justen Mills · Serving New York and beyond
A practical approach
A plan for fat loss, strength, and performance.
Good coaching should make everyday decisions clearer. Your plan starts with your goals, schedule, training, food preferences, and the routines you can realistically maintain.
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Build around real life
Create a nutrition structure that can work through busy weeks, travel, family meals, social plans, and changing training demands.
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Work directly with your coach
Get one-to-one accountability and clear feedback from Justen instead of being handed a generic template.
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Adjust as you progress
Review what is working, identify what is getting in the way, and refine the plan as your needs change.
CityIR × 80/20 Nutrition
Work directly with Justen Mills.
Justen is a New York–raised coach with more than a decade of experience helping people create practical, sustainable nutrition and training plans.
He works with clients remotely through 80/20 Nutrition, combining individualized guidance with the accountability needed to keep a plan moving forward. His approach is direct, adaptable, and built for real schedules.
NASM Certified Personal TrainerNCI Certified Nutrition Coach10+ years coaching
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