Can wedge pillows really help with snoring and acid reflux? Doctors weigh in
Can wedge pillows actually help you stop snoring? Experts weigh in.
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Guest Spots & Press Features
See where CityIR has been featured in the press, podcasts, and media appearances.
6 Science-Backed Ways To Increase Healthspan
Trendy quick fixes don’t work for long-term wellness, which is why we feature expert advice through Guest Spots and Press Features to share sustainable health strategies
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You shouldn’t sit for more than 4 hours per day, according to chiropractor
“The long and short of it is this: if you sit a ton, your body will hurt,” said Tom Oddo, a chiropractor based in New York City.
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8 Comfy Mattresses Designed To Keep Back Pain At Bay
We asked a chiropractor and rounded up the eight best, top-reviewed mattresses for back pain on the web.
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An impairment-based physical therapy program for runners with femoroacetabular impingement (FAI) | Health, sport, rehabilitation
Мета. Біг — поширений вид спорту та відпочинку в Сполучених Штатах. Через його дисфункціональний вплив на бігунів, фемороацетабулярне зіткнення все частіше визнається проблематичним джерелом болю в передній частині стегна. Мета цієї серії випадків полягала в тому, щоб описати фізіотерапевтичне втруч…
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The best mattress topper for you depends entirely on your sleep position
Soft mattress toppers are best for side sleepers, while medium to firm toppers are best if you sleep on your back or stomach, according to experts featured in our Guest Spots..
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What Are Calisthenics and Why Should You Do Them?
Calisthenics are a full-body workout utilizing your body weight for resistance. Learn more about what calisthenics are and why you should do them.
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The 10 Best Desk Chairs For Kids To Improve Study Sessions
The best desk chairs for kids offer comfort and ergonomic support for long study sessions. See these top picks for back-to-school shopping in 2023.
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Building a Healthy Business: Perspectives from Business Owners on Corporate Wellness
As the business world continues to evolve, the importance of corporate wellness is becoming increasingly clear. In this article, we’ve…
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5 Secret Exercise Tricks That Can Extend Your Life, Science Says — Eat This Not That
We’re here to share some of the best secret exercise tricks to extend your life that you’ll want to know about.
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Healthy To A Hundred: Tom Oddo of City Integrative Rehabilitation On 5 Things You Need To Live A…
An Interview With Savio P. Clemente
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The 7 Key Principles of an Ergonomically Sound Workspace (and How to Apply Them) – Zeel
Optimizing your space for proper ergonomic balance can make all the difference in promoting productivity, energy, and wellness at home.
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Virtual Ergonomics & Mobility with Dr. Tom Oddo – Zeel
He stays up-to-date with post-graduate seminars in ergonomics, physical therapy, biomechanics, diagnosis, and sports performance.
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VIDEO: Keep Your Body in Perfect Alignment with Posture Corrector Exercises – Zeel
Improving—and simply becoming aware of—your posture is simple when you incorporate a few simple and soothing movements into your day.
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VIDEO: Work That Slouch Out of Your System – Zeel
Proper posture not only relieves neck and back pain, but improves our state of mind and confidence too.
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The 6 Best Desk Chairs For Tiny Learners
The best kids desk chairs offer style, comfort and ergonomic support. Add one of these fun and functional picks to your homework or craft nook.
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Three Movements to Improve Your Spinal Posture Before it Goes from Ache to Injury – Zeel
The most common examples of postural dysfunction are a spine that is too arched (when standing) or too rounded (while seated).
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VIDEO: WFH Warriors, Here’s How to Set Up Your Workspace for Health, Longevity, and All-Day Comfort – Zeel
If your work environment has you feeling stiff, achey, scrunched-up, or out-of-sorts, you are not alone. Millions of Americans are spending a lot more time at home, and the coffee tables and kitchen counters that were suitable for occasional work have suddenly become all-day stations. There are seri…
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Here’s Why People On TikTok Are Going On “Silly Little Walks”
Fitness pros weigh in on the legit benefits of TikTok’s “silly little walk” trend.
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VIDEO: How to Set Up an Ergonomic Home Workspace – Zeel
Here’s one thing that’s certain: You’re going to need to create a workspace designed for musculoskeletal health, comfort, and longevity.
Read feature ↗Find our most recent media appearances, as well as other Guest Spots and Press Features where our specialists provide commentary on wellness, health. For additional health information, visit Healthline.