Dr. Tom, Author at City Integrative Rehabilitation

Vertebral Axial Decompression Therapy: Car Accident Relief

Auto Accident & Personal Injury, Treatment / Dr. Tom

Key Highlights What are the pros and cons of spinal decompression? Vertebral axial decompression therapy offers numerous benefits, including pain relief, improved mobility, and reduced pressure on spinal discs. However, potential drawbacks include discomfort during treatment and not being suitable for everyone. It’s essential to consult with a healthcare professional to determine if vertebral axial […]

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Understanding Scar Tissue Release Therapy Post-Surgery

Recovery & Wellness Tips, Shockwave, Treatment / Dr. Tom

Key Highlights Scar tissue is a normal part of your healing process. It can feel tight and cause discomfort. You may feel that you do not move as freely. If you understand how scar tissue affects fascia, you can work to get more range of motion and feel better. Doing manual therapy or trying scar

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Northwell Direct Chiropractors | Tier 1 In-Network

News & Updates, Patient Education, Treatment / Dr. Tom

Our Great Neck and Manhattan locations are now Tier 1 In-Network Northwell Direct Chiropractors. We’re excited to announce that City Integrative Rehabilitation (CityIR) is now an in-network provider with Northwell Direct Insurance! We are happy to accept new in-network patients in our NYC and Great Neck locations. This partnership means that employees of Northwell Health and other organizations covered under

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Patient receiving shockwave therapy for heel pain

5 Reasons Shockwave Therapy Might Work When PT Didn’t

Our Difference, Shockwave, Treatment / Dr. Tom

If you’ve been stretching, strengthening, foam rolling, and following your physical therapist’s plan for weeks—or even months—without real relief, you’re not alone. Chronic musculoskeletal conditions like plantar fasciitis, Achilles tendinopathy, and tennis elbow often become stubborn after traditional care stalls.

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Postural Rehabilitation

Conditions We Treat, Treatment / Dr. Tom

Poor posture can be addressed through targeted exercises focusing on specific muscle groups. For the neck, the trapezius and sternocleidomastoid muscles are crucial. Stretching the neck in all directions, performing neck flexion and extension exercises, and shoulder blade squeezes can help strengthen these muscles and improve posture. To improve shoulder posture, strengthening exercises for the

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Why Should You Pay Cash or Use and Out-of-Network Provider?

1 Comment / FAQ, Patient Education / Dr. Tom

Physical therapy and chiropractic are two essential forms of healthcare that can help individuals recover from injuries, manage chronic conditions, and improve their overall health and wellness. However, not all insurance plans cover these services, and even when they do, individuals may find that they have limited options when it comes to choosing a provider.

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City Integrative Rehabilitation modern treatment facility

Frequently Asked Questions

1 Comment / FAQ, Patient Education / Dr. Tom

How is CityIR different from other chiropractic and physical therapy offices? At CityIR, we provide the highest-quality hands-on physical rehabilitation. Our scheduling allows 30-45 minutes of high-quality one-on-one treatment. We effectively use our time to treat our patient’s conditions while also educating them on what is causing their pain. A good percentage of our patients

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What’s the difference between shockwave and softwave therapy?

Shockwave, Treatment / Dr. Tom

The main difference between the two is the focus of the sound waves. Focused Shockwave Therapy uses a highly focused beam of sound waves, while Softwave Therapy uses a less focused beam. This means that Focused Shockwave Therapy is able to deliver energy to a specific, targeted area, while Softwave Therapy delivers energy to a larger, more diffuse area.

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What conditions can be treated with Shockwave Therapy?

1 Comment / Conditions We Treat, Shockwave, Treatment / Dr. Tom

Shockwave therapy is a non-invasive treatment option that uses high-energy sound waves to stimulate healing in the musculoskeletal system. It is commonly used to treat a variety of conditions, including: Overall, shockwave therapy is a safe and effective treatment option for a variety of musculoskeletal conditions. It is typically well-tolerated, with few side effects reported.

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What is Dynamic Neuromuscular Stabilization?

Patient Education, Treatment / Dr. Tom

Dynamic Neuromuscular Stabilization (DNS) is a cutting-edge approach to chiropractic care that focuses on improving overall posture, movement, and function by addressing imbalances in the nervous system. This method of treatment is particularly beneficial for individuals who experience chronic pain, sports injuries, or mobility issues. At our clinic, we use DNS techniques to help our

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