Recovery & Wellness Tips Archives - City Integrative Rehabilitation

Unlocking Sports Injury Rehab: Overcoming Recovery Plateaus

Recovery & Wellness Tips, Treatment / Dr. Justin

Key Highlights Learn why your sports injury rehabilitation might not be moving forward and what causes these slow spots in your healing process. Find out the signs that show you may need a more advanced treatment plan for your sports injury rehab. What are the stages of sports injury rehabilitation? See how getting an early, […]

Unlocking Sports Injury Rehab: Overcoming Recovery Plateaus Read More »

Understanding Scar Tissue Release Therapy Post-Surgery

Key Highlights Scar tissue is a normal part of your healing process. It can feel tight and cause discomfort. You may feel that you do not move as freely. If you understand how scar tissue affects fascia, you can work to get more range of motion and feel better. Doing manual therapy or trying scar